FREE Book of Brennan: Gauntlet Prep & Training PDF

What’s Inside: The guide includes a breakdown of the Gauntlet’s five ascents, testing balance, strength, agility, and mental fortitude, along with Brennan’s witty commentary on surviving each ascent. The Ascent Training Concepts help improve balance, grip strength, full body strength, speed, agility, mental coordination, and more. 🏋️‍♂️

Exercise Options provide three suggested exercises for each training concept, with instructions to mix and match exercises for unique daily workouts. 📅 The Training Planner is a two and a half week planner to track workouts before Presentation Day, with space to log exercises, sets, reps, time, and personal notes.

Benefits: Personalized Workouts allow you to create routines that suit your fitness level and goals, whether you’re a cadet or a seasoned dragon rider. 🐉 Holistic Training uses diverse exercises for a comprehensive program, as relying only on weights isn’t effective. Accountability is maintained through the planner, helping you stay consistent and track your progress. 📈

Additional Features: Join our free Achievers Community on Facebook to connect with others on their fitness journeys: bit.ly/BMCAchieve. 🌐 Enhance your workouts with the ‘Fantasy Fitness Training’ Spotify playlist: spoti.fi/4dLgiqM. 🎶

Ready to take your training to the next level and embrace your inner dragon rider? Download the guide and start building your own Gauntlet workout routine today. Channel your inner Violet, Mira, or Brennan, and conquer your fitness goals with strength, resilience, and a pinch of sarcasm. 💪😄 Embrace your inner dragon rider! 📲