Healer's Elixir: Body Nourish & Detox 4 Week Program (With Recipe Packs) PDFs

Healer’s Elixir: Body Nourish & Detox – 4-Week Program

A Journey of Renewal for Body, Mind, and Spirit ✨

Step into the Healer’s path — a 4-week, whole-food journey designed to cleanse, nourish, and awaken your vitality from within. Guided by holistic health coach Brenna Mary Vidal, this program invites you to move beyond quick fixes and fad diets, embracing instead a balanced, sustainable way of living that honors your body’s natural rhythm.

Over 30 days, you’ll follow a structured progression of nourishment and transformation:

• Week 1 – Reduce & Prepare: Begin your Rite of Passage by easing away from caffeine, sugar, and processed foods while embracing wholesome, nutrient-rich meals.
• Weeks 2–3 – Clear Out Toxins: Deepen your detox through plant-based, fiber-filled recipes that flush toxins and restore clarity, energy, and balance.
• Week 4 – Full Power: Experience the full magic of plant-based living — vibrant meals, glowing skin, and elevated vitality that radiates from the inside out.

Each stage is paired with delicious recipes, detailed meal plans, and a curated food list designed to help you thrive. You’ll also receive tools like a Toxicity Questionnaire, shopping guides, and meal planners to make your journey seamless and empowering.

This is more than a cleanse — it’s a return to your own healing power. Reconnect with the foods that restore, the rituals that ground, and the energy that transforms. ✨

Craft your elixir. Heal your body. Awaken your magic.